FAQS

Do I need to be in shape to start?
No! I work with beginners of all fitness levels. If you can commit to showing up, I’ll guide you through the rest—step by step.

I can’t swim well—can I still do a triathlon?
Yes. Many beginners struggle with the swim. We’ll build confidence gradually and tailor your plan to match your comfort level.

What equipment do I need?
Basic gear is enough: a working bike, running shoes, and swim access. You don’t need top-end equipment to train or race.

What’s included in your coaching?

How do I get my plan?
Plans are delivered via TrainingPeaks. You’ll be able to track progress and communicate easily.

Can I train with a busy schedule?
Yes. I design programs around your lifestyle—whether you have 3 or 6 days a week to train.

What if I miss workouts?
No problem! Life happens. I’ll adjust your plan, so you stay on track without stress.

How long does training take?
Typical timelines:

Do you offer in-person coaching?
Most coaching is online, but local athletes may request in-person swim, bike, or run sessions.

How do I get started?
Book a free consultation or fill out my intake form to get started. We’ll talk about your goals and create a plan that works for you.